The other day, I was scrolling through YouTube when I came across a question that resonates with so many women: “What can I do about heavy periods?” It immediately brought back memories of my own struggles—those exhausting days when pain and fatigue would pull me out of life entirely. That’s when I realized something crucial: it’s not just about managing the symptoms, but understanding the root cause. And more often than not, it lies in estrogen dominance.
If you’re taking birth control, using estrogen in any form, or regularly consuming soy or dairy—these can all contribute to excess estrogen. And that, in turn, can intensify PMS and make your periods heavier and more painful. From my own journey with women’s health, I can tell you this: a gentle but consistent approach to supporting your hormonal balance can work absolute wonders. Here are my tried-and-true recommendations—straight from personal experience.
1. Eliminate Dairy Products
I know, it’s not easy—especially if you love a creamy yogurt for breakfast or can’t resist cheese. But dairy is known to raise estrogen levels in the body. If you’re dealing with painful or heavy periods, try switching to plant-based alternatives like almond, oat, or coconut milk. You may start to feel a difference as early as your next cycle—less heaviness, less fatigue, and a more peaceful experience overall.
2. Cruciferous Vegetables: Your Hormonal Guardians
Think broccoli, cauliflower, Brussels sprouts—these are more than just veggies; they’re your allies in detoxifying the body of harmful forms of estrogen. If prepping vegetables daily feels daunting, consider a DIM supplement (Diindolylmethane), which is a concentrated extract from cruciferous veggies that helps the body process and eliminate excess estrogen. But even a simple serving of sautéed broccoli a day can bring noticeable benefits.
3. Calcium-D-Glucarate: Support for Your Liver & Hormonal Detox
This supplement enhances your liver’s ability to break down and remove excess estrogen from the body. I’m not affiliated with any brand, but I can say with confidence that a high-quality calcium-D-glucarate supplement can be a game changer—especially if you’re experiencing hot flashes, heavy bleeding, or other signs of hormonal imbalance.
4. Ovex by Standard Process: Natural Ovarian Support
If you have access to a practitioner who works with Standard Process products, ask about Ovex. It’s an incredible supplement that supports healthy ovarian function, eases menstrual symptoms, and promotes overall reproductive wellness. I personally take six capsules during my period and one capsule daily as maintenance. It’s gentle, effective, and completely free of synthetic hormones.
A Personal Ritual for Difficult Days
During my cycle, I always prioritize rest, warmth, and simplicity. A warm compress on the lower belly, a soothing chamomile or ginger tea, and a hot Epsom salt bath have become my sacred rituals—small acts of care that turn even the hardest days into moments of softness and connection. Don’t be afraid to slow down. Your body isn’t your enemy—it’s asking for your support.
Heavy periods aren’t just an inconvenience—they’re a signal. Our bodies are wise; they’re always communicating with us. The key is learning to listen.
Hormonal balance is not only about physical health—it’s about inner peace, steady energy, and feeling at home in your body. You deserve that. You deserve to thrive, not to brace yourself every month. Step into harmony with your feminine nature—and watch how everything begins to shift.
